Training in karate includes strenuous practice of katas (types), sparring, and self-defense techniques
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Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods
Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods
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Karate is a conventional martial art originating from Japan, stressing striking methods such as punches, kicks, and knee strikes
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Many individuals take up karate not only for self-defense however likewise for its health advantages
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The viewpoint behind karate motivates personal development through hard work and regard for others
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